WHAT TO BRING

While enjoying the sauna, please don't forget to hydrate. Some of our staff favorites sauna favorites are water, hydracharge, and replenish!

Getting your sweat on doesn't have to mean making a mess. Don't forget to bring a towel in the sauna with you to sit on or to wipe all of that sweat from your brow.

WHAT TO WEAR

While in the sauna please wear your favorite sweat-friendly workout clothes, a bathing suit, or a minimum of undergarments. Thank you!

SESSION LENGTH

Each infrared sauna session is a max of 40 minutes long. If you would prefer to book for a shorter length session, please let the front desk staff know before your appointment.

SETTING THE TEMP

The infrared sauna is automatically set to a temperature of 165 degrees Fahrenheit. If you would prefer a different/lower temperature, please ask the front desk staff how to change it.

PICKING THE COLOR

Feel free to pick whatever chromotherapy color you're feeling today. Ask the front desk staff to show you a list of available colors and their benefits.